❄ Wellness Cold Plunge – Bath for Sauna & Fitness Recovery

First time in a cold tub — unforgettable.
The very first breath in icy water makes your whole body react — tense muscles, racing heart, and a sharp shock of intensity. But then, peace comes. Clarity fills your mind, strength rises within, and a smile appears. This is not just a bath — it’s a challenge accepted, and a victory earned.

The round cold plunge tub Ø100 cm is perfect for cold water immersion and ice therapy. Designed for 700 L capacity, it provides a full-body plunge after sauna sessions, workouts, or as part of a daily wellness ritual.

✨ Key Features

Designed for cold water therapy and ice baths

Ideal for post-sauna cooling indoors or outdoors

Durable construction with integrated bench

Compact yet spacious for complete immersion

Optional chiller systems available (ask for details)

📏 Dimensions

Inside diameter: 100 cm

Outside diameter: 116 cm

Height/depth: 100 cm

Bench height: 30 cm

Bench width: 35 cm

Capacity: 500 L

🌊 Health & Wellness Benefits

Reduces inflammation & speeds recovery – relieves muscle soreness after physical activity

Boosts circulation – stimulates blood flow and supports detoxification

Enhances mental resilience – trains your mind to stay calm under stress

Improves mood & reduces anxiety – releases dopamine, norepinephrine, and endorphins

Supports metabolism & fat burning – activates thermogenic fat for energy and calorie burn

💳 Order Information

Order your Round Cold Plunge Tub Ø100 cm today!

All prices are exclusive of VAT

Shipping costs depend on the selected product and delivery address

When ordering, please write in the form the product name and your delivery address. We will prepare a personalized offer for you and contact you by phone to clarify any details.

❄ Cold Plunge – Frequently Asked Questions (FAQ)

1. What is a cold plunge?

A cold plunge is a bath or tub filled with cold water (typically between 3–12°C) used for recovery, wellness, and mental training. It can be installed indoors or outdoors and is often used after sauna sessions, workouts, or as a daily health routine.

2. What are the benefits of cold plunging?

Reduces inflammation & speeds recovery

Boosts circulation and flushes toxins

Improves mental resilience and focus

Enhances mood & reduces stress through dopamine and endorphin release

Supports metabolism & fat burning

3. How long should I stay in a cold plunge?

For beginners, start with 30–60 seconds and gradually increase to 2–5 minutes. Advanced users may stay longer, but always listen to your body.

4. How often should I use a cold plunge?

Many people use it 3–4 times per week, while some incorporate it daily as part of their wellness routine.

5. Can I use a cold plunge after the sauna?

Yes ✅ — it’s one of the best combinations. Heat from the sauna followed by cold immersion creates contrast therapy, which enhances circulation, recovery, and overall well-being.

6. Do I need ice for a cold plunge?

Not always. Many tubs use chillers to maintain the desired temperature (3–12°C). If you don’t have a chiller, you can manually add ice to cool the water.

7. Is cold plunging safe for everyone?

Cold plunging is safe for most healthy adults, but people with heart conditions, high blood pressure, or other medical concerns should consult a doctor before starting.

8. What size cold plunge tub should I choose?

It depends on available space and use:

• Compact models (Ø80–100 cm): For 1 person

• Larger models (Ø120–150 cm): Suitable for taller people or multiple users

• Custom sizes: Available with extra features like LED lights or Thermowood finish

9. Can I install a cold plunge outdoors?

Yes. Cold plunge tubs are weather-resistant and can be installed outdoors. Many models come with Thermowood cladding and insulated covers to protect them year-round.

10. Do I need electricity for a cold plunge tub?

Not necessarily. Basic tubs can be filled with cold water manually. However, if you want to control and maintain exact water temperature, a chiller unit with Wi-Fi control is recommended.